100% WHEY PROTEIN POWDER vs REAL FRUIT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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100% WHEY PROTEIN POWDER wins in 7 out of 11 nutrient categories
100% WHEY PROTEIN POWDER: 7
vs
REAL FRUIT SMOOTHIE MIX: 3
(1 ties)
Overview
| Nutrient | 100% WHEY PROTEIN POWDER | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 142 cal | |
| Protein | 79.1 g | 0 g | |
| Carbs | 7.9 g | 37.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN POWDER | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% WHEY PROTEIN POWDER | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 751 MG | 0 MG | |
| Sodium, Na | 336 MG | 8 MG |