100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 7 out of 14 nutrient categories
100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE: 5
vs
ORGANIC 2% REDUCED FAT MILK: 7
(2 ties)
Overview
| Nutrient | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 383 cal | 58 cal | |
| Protein | 63.8 g | 4.2 g | |
| Carbs | 17.0 g | 6.3 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 426 MG | 150 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 298 MG | 62 MG |