100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE vs HIGH PROTEIN DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE wins in 5 out of 10 nutrient categories
100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE: 5
vs
HIGH PROTEIN DAIRY BEVERAGE: 3
(2 ties)
Overview
| Nutrient | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 383 cal | 71 cal | |
| Protein | 63.8 g | 5.4 g | |
| Carbs | 17.0 g | 7.5 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 426 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 0.2 MG | |
| Sodium, Na | 298 MG | 62 MG |