100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER vs 100% PLANT-BASED PROTEIN SHAKE POWDER
Nutrition comparison per 100 g serving
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100% PLANT-BASED PROTEIN SHAKE POWDER wins in 11 out of 18 nutrient categories
100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER: 4
vs
100% PLANT-BASED PROTEIN SHAKE POWDER: 11
(3 ties)
Overview
| Nutrient | 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER | 100% PLANT-BASED PROTEIN SHAKE POWDER | Winner |
|---|---|---|---|
| Calories | 368 cal | 370 cal | |
| Protein | 65.8 g | 59.3 g | |
| Carbs | 21.1 g | 18.5 g | |
| Fat | 5.3 g | 7.4 g | |
| Fiber | 15.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER | 100% PLANT-BASED PROTEIN SHAKE POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,481 UG | |
| Pantothenic acid | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 6.3 MG | |
| Thiamin | 0 MG | 6 MG | |
| Vitamin B-6 | 0 MG | 7.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 222.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER | 100% PLANT-BASED PROTEIN SHAKE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 741 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,111 MG | |
| Potassium, K | 289 MG | 370 MG | |
| Sodium, Na | 237 MG | 815 MG |