100% WHEY PROTEIN 24G POWDER vs HIGH PROTEIN 30 G SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN 30 G SHAKE wins in 16 out of 26 nutrient categories
100% WHEY PROTEIN 24G POWDER: 6
vs
HIGH PROTEIN 30 G SHAKE: 16
(4 ties)
Overview
| Nutrient | 100% WHEY PROTEIN 24G POWDER | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 46 cal | |
| Protein | 63.2 g | 8.7 g | |
| Carbs | 13.2 g | 1.7 g | |
| Fat | 6.6 g | 0.9 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN 24G POWDER | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.7 UG |
Minerals
| Mineral | 100% WHEY PROTEIN 24G POWDER | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 180 MG | |
| Potassium, K | 789 MG | 122 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 500 MG | 110 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |