100% WHEY PROTEIN 24G POWDER vs 100% PLANT-BASED NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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100% PLANT-BASED NUTRITIONAL SHAKE wins in 6 out of 12 nutrient categories
100% WHEY PROTEIN 24G POWDER: 4
vs
100% PLANT-BASED NUTRITIONAL SHAKE: 6
(2 ties)
Overview
| Nutrient | 100% WHEY PROTEIN 24G POWDER | 100% PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 368 cal | |
| Protein | 63.2 g | 52.6 g | |
| Carbs | 13.2 g | 26.3 g | |
| Fat | 6.6 g | 5.3 g | |
| Fiber | 2.6 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN 24G POWDER | 100% PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHEY PROTEIN 24G POWDER | 100% PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 19.0 MG | |
| Potassium, K | 789 MG | 0 MG | |
| Sodium, Na | 500 MG | 671 MG |