100% WHEY ISOLATE PROTEIN POWDER vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 11 out of 19 nutrient categories
100% WHEY ISOLATE PROTEIN POWDER: 5
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 11
(3 ties)
Overview
| Nutrient | 100% WHEY ISOLATE PROTEIN POWDER | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 78.1 g | 55.2 g | |
| Carbs | 6.3 g | 22.1 g | |
| Fat | 1.6 g | 9.2 g | |
| Fiber | 3.1 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY ISOLATE PROTEIN POWDER | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHEY ISOLATE PROTEIN POWDER | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 551 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 588 MG | |
| Sodium, Na | 438 MG | 349 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |