100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE vs PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN SHAKE wins in 8 out of 14 nutrient categories
100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE: 4
vs
PLANT-BASED PROTEIN SHAKE: 8
(2 ties)
Overview
| Nutrient | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 457 cal | 42 cal | |
| Protein | 68.6 g | 6.1 g | |
| Carbs | 17.1 g | 4.6 g | |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 629 MG | 85 MG | |
| Sodium, Na | 686 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |