100% WATERMELON JUICE vs 100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% WATERMELON JUICE wins in 6 out of 11 nutrient categories
100% WATERMELON JUICE: 6
vs
100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | 100% WATERMELON JUICE | 100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WATERMELON JUICE | 100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 30 MG |
Minerals
| Mineral | 100% WATERMELON JUICE | 100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 88 MG | 96 MG | |
| Sodium, Na | 19 MG | 15 MG |