100% WATERMELON JUICE vs FRUIT PUNCH JUICE COCKTAIL
Nutrition comparison per 100 g serving
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100% WATERMELON JUICE wins in 7 out of 10 nutrient categories
100% WATERMELON JUICE: 7
vs
FRUIT PUNCH JUICE COCKTAIL: 0
(3 ties)
Overview
| Nutrient | 100% WATERMELON JUICE | FRUIT PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 32 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WATERMELON JUICE | FRUIT PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 5.4 MG |
Minerals
| Mineral | 100% WATERMELON JUICE | FRUIT PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |