100% WAGYU GROUND BEEF vs ONION
Nutrition comparison per 100 g serving
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ONION wins in 5 out of 11 nutrient categories
100% WAGYU GROUND BEEF: 4
vs
ONION: 5
(2 ties)
Overview
| Nutrient | 100% WAGYU GROUND BEEF | ONION | Winner |
|---|---|---|---|
| Calories | 295 cal | 143 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WAGYU GROUND BEEF | ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 100% WAGYU GROUND BEEF | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 67 MG | 464 MG |