100% VEGETABLE SOUP vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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100% VEGETABLE SOUP wins in 7 out of 11 nutrient categories
100% VEGETABLE SOUP: 7
vs
VEGETABLE BROTH: 2
(2 ties)
Overview
| Nutrient | 100% VEGETABLE SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 7 cal | 4 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 0.6 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 100% VEGETABLE SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 14 MG | 250 MG |