100% VEGETABLE SOUP vs CLAM CHOWDER CHUNKY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% VEGETABLE SOUP: 5
vs
CLAM CHOWDER CHUNKY SOUP: 5
(1 ties)
Overview
| Nutrient | 100% VEGETABLE SOUP | CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 7 cal | 110 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 0.6 g | 10.2 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE SOUP | CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.5 MG |
Minerals
| Mineral | 100% VEGETABLE SOUP | CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 14 MG | 461 MG |