100% VEGETABLE SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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100% VEGETABLE SOUP wins in 7 out of 11 nutrient categories
100% VEGETABLE SOUP: 7
vs
CHICKEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | 100% VEGETABLE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 7 cal | 45 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 0.6 g | 6.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | 100% VEGETABLE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 14 MG | 151 MG |