100% VEGETABLE JUICE vs FRUIT PUNCH HYDRATE BEVERAGE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 8 out of 14 nutrient categories
100% VEGETABLE JUICE: 8
vs
FRUIT PUNCH HYDRATE BEVERAGE: 3
(3 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 26 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 4.1 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 23.2 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 3 MG | |
| Potassium, K | 188 MG | 231 MG | |
| Sodium, Na | 271 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |