100% VEGETABLE JUICE FROM CONCENTRATE vs SMOOTHIE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 8 out of 11 nutrient categories
100% VEGETABLE JUICE FROM CONCENTRATE: 8
vs
SMOOTHIE: 2
(1 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 19 cal | 66 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 4.2 g | 13.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 196 MG | 97 MG | |
| Sodium, Na | 288 MG | 46 MG |