100% VEGETABLE JUICE FROM CONCENTRATE vs ORGANIC ESSENTIAL GREENS CELERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% VEGETABLE JUICE FROM CONCENTRATE: 5
vs
ORGANIC ESSENTIAL GREENS CELERY: 5
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE FROM CONCENTRATE | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Calories | 19 cal | 15 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 4.2 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE FROM CONCENTRATE | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12 UG |
Minerals
| Mineral | 100% VEGETABLE JUICE FROM CONCENTRATE | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 196 MG | 266 MG | |
| Sodium, Na | 288 MG | 68 MG |