100% VEGETABLE JUICE FROM CONCENTRATE vs SWEET POTATO APPLE SMOOTHIE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
100% VEGETABLE JUICE FROM CONCENTRATE: 7
vs
SWEET POTATO APPLE SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE FROM CONCENTRATE | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 21 cal | 73 cal | |
| Protein | 0.8 g | 7.9 g | |
| Carbs | 4.2 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE FROM CONCENTRATE | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE FROM CONCENTRATE | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 186 MG | 160 MG | |
| Sodium, Na | 267 MG | 5 MG |