100% VEGETABLE JUICE FROM CONCENTRATE vs CITRUS SMOOTHIES
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 6 out of 15 nutrient categories
100% VEGETABLE JUICE FROM CONCENTRATE: 6
vs
CITRUS SMOOTHIES: 4
(5 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE FROM CONCENTRATE | CITRUS SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 67 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE FROM CONCENTRATE | CITRUS SMOOTHIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 45 MG | 25 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE FROM CONCENTRATE | CITRUS SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 186 MG | 250 MG | |
| Sodium, Na | 267 MG | 0 MG |