100% VEGETABLE JUICE vs COGO
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 8 out of 13 nutrient categories
100% VEGETABLE JUICE: 8
vs
COGO: 4
(1 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | COGO | Winner |
|---|---|---|---|
| Calories | 21 cal | 59 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 4.2 g | 10.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | COGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 5.4 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 267 MG | 95 MG |