100% VEGETABLE JUICE vs 100% TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% VEGETABLE JUICE: 4
vs
100% TOMATO JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 45 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 175 MG | 192 MG | |
| Sodium, Na | 175 MG | 262 MG |