100% VEGETABLE JUICE vs ONE IN A MELON WATERMELON
Nutrition comparison per 100 g serving
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ONE IN A MELON WATERMELON wins in 11 out of 23 nutrient categories
100% VEGETABLE JUICE: 8
vs
ONE IN A MELON WATERMELON: 11
(4 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 3.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | 100% VEGETABLE JUICE | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 58 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |