100% VEGETABLE JUICE vs JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% VEGETABLE JUICE: 6
vs
JUICE: 6
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 37 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.2 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 262 MG | 217 MG | |
| Sodium, Na | 58 MG | 29,577 MG |