100% VEGETABLE JUICE vs 100% BLUEBERRY JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 7 out of 13 nutrient categories
100% VEGETABLE JUICE: 7
vs
100% BLUEBERRY JUICE: 3
(3 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | 100% BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | 100% BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | 100% VEGETABLE JUICE | 100% BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 196 MG | 70 MG | |
| Sodium, Na | 27 MG | 2 MG |