100% VEGETABLE & FRUIT JUICE vs BEETROOT JUICE
Nutrition comparison per 100 g serving
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BEETROOT JUICE wins in 9 out of 14 nutrient categories
100% VEGETABLE & FRUIT JUICE: 2
vs
BEETROOT JUICE: 9
(3 ties)
Overview
| Nutrient | 100% VEGETABLE & FRUIT JUICE | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 1,125 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 11.3 g | 262.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE & FRUIT JUICE | BEETROOT JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 900 UG | |
| Vitamin C, total ascorbic acid | 25 MG | 75 MG |
Minerals
| Mineral | 100% VEGETABLE & FRUIT JUICE | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 500 MG | |
| Iron, Fe | 0.2 MG | 22.5 MG | |
| Magnesium, Mg | 7 MG | 500 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 142 MG | 7,250 MG | |
| Sodium, Na | 29 MG | 1,625 MG |