100% VEGETABLE & FRUIT JUICE BLEND vs 100% SPARKLING JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% VEGETABLE & FRUIT JUICE BLEND: 6
vs
100% SPARKLING JUICE: 6
(2 ties)
Overview
| Nutrient | 100% VEGETABLE & FRUIT JUICE BLEND | 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE & FRUIT JUICE BLEND | 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 25.3 MG |
Minerals
| Mineral | 100% VEGETABLE & FRUIT JUICE BLEND | 100% SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 88 MG | 118 MG | |
| Sodium, Na | 29 MG | 4 MG |