100% UNSWEETENED PRUNE JUICE vs WELCH'S
Nutrition comparison per 100 g serving
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100% UNSWEETENED PRUNE JUICE wins in 4 out of 12 nutrient categories
100% UNSWEETENED PRUNE JUICE: 4
vs
WELCH'S: 3
(5 ties)
Overview
| Nutrient | 100% UNSWEETENED PRUNE JUICE | WELCH'S | Winner |
|---|---|---|---|
| Calories | 75 cal | 58 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 17.5 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% UNSWEETENED PRUNE JUICE | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 58 MG | |
| Sodium, Na | 12 MG | 6 MG |