100% UNSWEETENED PRUNE JUICE vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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100% PRUNE JUICE wins in 3 out of 10 nutrient categories
100% UNSWEETENED PRUNE JUICE: 1
vs
100% PRUNE JUICE: 3
(6 ties)
Overview
| Nutrient | 100% UNSWEETENED PRUNE JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 17.5 g | 17.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% UNSWEETENED PRUNE JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 179 MG | 179 MG | Tie |
| Sodium, Na | 12 MG | 15 MG |