100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE vs BLUEBERRY DREAM SPOONABLE SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY DREAM SPOONABLE SMOOTHIE wins in 7 out of 12 nutrient categories
100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE: 2
vs
BLUEBERRY DREAM SPOONABLE SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 67 cal | |
| Protein | 1.3 g | 4 g | |
| Carbs | 17.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 15 MG | 30 MG |