100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE vs 100% PURE GOLDEN GRAPEFRUIT JUICES
Nutrition comparison per 100 g serving
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100% PURE GOLDEN GRAPEFRUIT JUICES wins in 7 out of 16 nutrient categories
100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE: 5
vs
100% PURE GOLDEN GRAPEFRUIT JUICES: 7
(4 ties)
Overview
| Nutrient | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | 100% PURE GOLDEN GRAPEFRUIT JUICES | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 17.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | 100% PURE GOLDEN GRAPEFRUIT JUICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | 100% PURE GOLDEN GRAPEFRUIT JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 179 MG | 125 MG | |
| Sodium, Na | 15 MG | 0 MG |