100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES vs MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES
Nutrition comparison per 100 g serving
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MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES wins in 8 out of 15 nutrient categories
100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 5
vs
MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES: 8
(2 ties)
Overview
| Nutrient | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calories | 75 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.5 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 58 MG | |
| Sodium, Na | 15 MG | 12 MG |