100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES vs 100% TOMATO JUICE FROM FRESH TOMATOES
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM FRESH TOMATOES wins in 5 out of 11 nutrient categories
100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 1
vs
100% TOMATO JUICE FROM FRESH TOMATOES: 5
(5 ties)
Overview
| Nutrient | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 17.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 179 MG | 179 MG | Tie |
| Sodium, Na | 15 MG | 262 MG |