100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE vs LITE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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LITE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE wins in 3 out of 9 nutrient categories
100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE: 2
vs
LITE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | LITE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | LITE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | LITE CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 58 MG | |
| Sodium, Na | 12 MG | 31 MG |