100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE vs FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES
Nutrition comparison per 100 g serving
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FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES wins in 7 out of 14 nutrient categories
100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE: 1
vs
FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES: 7
(6 ties)
Overview
| Nutrient | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 300 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Potassium, K | 108 MG | 58 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |