100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS vs UNSWEETENED RED RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 4
vs
UNSWEETENED RED RASPBERRIES: 4
(3 ties)
Overview
| Nutrient | 100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 15 MG |
Minerals
| Mineral | 100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |