100% UNSWEETENED ORANGE JUICE FROM CONCENTRATE vs 100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE wins in 4 out of 13 nutrient categories
100% UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 2
vs
100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE: 4
(7 ties)
Overview
| Nutrient | 100% UNSWEETENED ORANGE JUICE FROM CONCENTRATE | 100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED ORANGE JUICE FROM CONCENTRATE | 100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | 100% UNSWEETENED ORANGE JUICE FROM CONCENTRATE | 100% UNSWEETENED CRANBERRY JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 15 MG | 2 MG |