100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE vs POMEGRANATE JUICE DRINK
Nutrition comparison per 100 g serving
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100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE: 6
vs
POMEGRANATE JUICE DRINK: 1
(4 ties)
Overview
| Nutrient | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | POMEGRANATE JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 38 cal | 39 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.8 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | POMEGRANATE JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5 MG |
Minerals
| Mineral | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | POMEGRANATE JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 12 MG | 20 MG |