100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE vs NO PULP PURE SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE: 5
vs
NO PULP PURE SQUEEZED ORANGE JUICE: 5
(5 ties)
Overview
| Nutrient | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | NO PULP PURE SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | NO PULP PURE SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 22.5 MG |
Minerals
| Mineral | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | NO PULP PURE SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 133 MG | 188 MG | |
| Sodium, Na | 12 MG | 0 MG |