100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE vs 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS wins in 6 out of 11 nutrient categories
100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE: 2
vs
100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 6
(3 ties)
Overview
| Nutrient | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 45 MG |
Minerals
| Mineral | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 12 MG | 262 MG |