100% UNSWEETENED COLOMBIAN COFFEE vs FRUITI-O
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% UNSWEETENED COLOMBIAN COFFEE: 4
vs
FRUITI-O: 4
(3 ties)
Overview
| Nutrient | 100% UNSWEETENED COLOMBIAN COFFEE | FRUITI-O | Winner |
|---|---|---|---|
| Calories | 667 cal | 48 cal | |
| Protein | 83.3 g | 0 g | |
| Carbs | 8.3 g | 11.7 g | |
| Fat | 41.7 g | 0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED COLOMBIAN COFFEE | FRUITI-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% UNSWEETENED COLOMBIAN COFFEE | FRUITI-O | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 21 MG |