100% UNSWEETENED APPLE JUICE FROM CONCENTRATE vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 11 nutrient categories
100% UNSWEETENED APPLE JUICE FROM CONCENTRATE: 4
vs
COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 11.3 g | 9.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0.3 MG |
Minerals
| Mineral | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 15 MG | 51 MG |