100% TUSCAN PEELED WHOLE TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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100% TUSCAN PEELED WHOLE TOMATOES wins in 6 out of 11 nutrient categories
100% TUSCAN PEELED WHOLE TOMATOES: 6
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | 100% TUSCAN PEELED WHOLE TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TUSCAN PEELED WHOLE TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | 100% TUSCAN PEELED WHOLE TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 350 MG | 197 MG | |
| Sodium, Na | 75 MG | 33 MG |