100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES vs SPARKLING JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES: 3
vs
SPARKLING JUICE: 3
(4 ties)
Overview
| Nutrient | 100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES | SPARKLING JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 25.3 MG |
Minerals
| Mineral | 100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Potassium, K | 110 MG | 105 MG | |
| Sodium, Na | 15 MG | 4 MG |