100% TOMATO JUICE vs 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE wins in 7 out of 12 nutrient categories
100% TOMATO JUICE: 7
vs
100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | 100% TOMATO JUICE | 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 21 cal | 59 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE | 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 38.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% TOMATO JUICE | 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 192 MG | 119 MG | |
| Sodium, Na | 250 MG | 6 MG |