100% TOMATO JUICE vs CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE wins in 9 out of 18 nutrient categories
100% TOMATO JUICE: 7
vs
CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE: 9
(2 ties)
Overview
| Nutrient | 100% TOMATO JUICE | CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 19 cal | 60 cal | |
| Protein | 0.8 g | 0.2 g | |
| Carbs | 4.2 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE | CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 100 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 37.8 MG |
Minerals
| Mineral | 100% TOMATO JUICE | CHERRY FLAVORED 100% FRUIT JUICE SMOOTHIE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 192 MG | 91 MG | |
| Sodium, Na | 262 MG | 12 MG |