100% TOMATO JUICE vs BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE wins in 9 out of 11 nutrient categories
100% TOMATO JUICE: 9
vs
BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE: 0
(2 ties)
Overview
| Nutrient | 100% TOMATO JUICE | BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE | Winner |
|---|---|---|---|
| Calories | 19 cal | 64 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE | BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 20.3 MG |
Minerals
| Mineral | 100% TOMATO JUICE | BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 262 MG | 7 MG |