100% TOMATO JUICE vs 100% CARROT JUICE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE wins in 8 out of 16 nutrient categories
100% TOMATO JUICE: 8
vs
100% CARROT JUICE: 6
(2 ties)
Overview
| Nutrient | 100% TOMATO JUICE | 100% CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 4.2 g | 6.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE | 100% CARROT JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0.9 MG |
Minerals
| Mineral | 100% TOMATO JUICE | 100% CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 192 MG | 227 MG | |
| Sodium, Na | 262 MG | 64 MG |