100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS wins in 8 out of 11 nutrient categories
100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 8
vs
POMEGRANATE JUICE: 1
(2 ties)
Overview
| Nutrient | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 67 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 192 MG | 263 MG | |
| Sodium, Na | 279 MG | 7 MG |