100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS vs KALE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS wins in 4 out of 10 nutrient categories
100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 4
vs
KALE: 3
(3 ties)
Overview
| Nutrient | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | KALE | Winner |
|---|---|---|---|
| Calories | 19 cal | 55 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 35.4 MG |
Minerals
| Mineral | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 262 MG | 25 MG |