100% TOMATO JUICE FROM CONCENTRATE vs ORANGE
Nutrition comparison per 100 g serving
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ORANGE wins in 5 out of 11 nutrient categories
100% TOMATO JUICE FROM CONCENTRATE: 3
vs
ORANGE: 5
(3 ties)
Overview
| Nutrient | 100% TOMATO JUICE FROM CONCENTRATE | ORANGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 4.2 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% TOMATO JUICE FROM CONCENTRATE | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 40.4 MG |
Minerals
| Mineral | 100% TOMATO JUICE FROM CONCENTRATE | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 242 MG | 360 MG | |
| Sodium, Na | 279 MG | 24 MG |